English walnut vs black walnut. In england the english walnut is called the common walnut. English walnuts the hammons black walnuts seem fresher than the diamond english walnuts. The black walnut meets 3 percent of the daily value for vitamin e in an ounce while the english walnut only meets 1 percent. The claro walnut mentioned by others is a hybrid of the english walnut onto our native black walnut stock and is available more readily on the west coast.
The black walnut has smaller leaflets and more of them between 15 and 23 while the common walnut has between five and nine leaflets. Both walnuts meet 8 percent of the daily value for vitamin b 6 and the english walnut is a better source of thiamine meeting 6 percent of the daily value and folate meeting 7 percent of the daily value. The juglans regia tree english walnut tree is smooth and soft with fewer ridges while the bark of the juglans nigra black walnut tree is hard and groovedthe english walnut tree takes years before maturity while the black walnut tree grows very fast. If you ever travel east in the fall see if you can get some fresh black walnuts.
Hammons is a company thats dedicated to preserving the legacy and availability of the black walnut. Beginning in the latter half of the 20th century california growers banded together to form the california walnut board a trade organization that has had much success in rebranding the english walnut as the california walnut in the. Also high in potassium magnesium phosphorus and vitamin e black walnuts have less omega 3 than do english walnuts but more arginine and selenium according to the university of missouri center of agroforestry. Black vs english walnuts.
Black walnut nutrition one ounce black walnuts contains about the same amount of calories protein and fiber. The common walnut juglans regia is also referred to as the english walnut or persian walnut. In spain and latin america the walnut is known simply as the nut or common nut. Both the black walnuts and english walnuts belong to the same genus juglans.
Claro walnut usually commands a premium price and would be quite unlikely to just be sold as just as plain walnut especially in the east. Black walnut trees are not really cultivated on the same scale of english walnuts. Whatever the theoretical benefits of black vs. They are both deciduous fruit trees with leaves formed from smaller leaflets.
They mostly grow wild across central and eastern parts of the country. The latter are aggressively dried to the point where the shell allows air inside.